Calories: 425kcal | Carbohydrates: 75g | Protein: 17g | Fat: 5g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.02g | Cholesterol: 164mg | Sodium: 64mg | Potassium: 207mg | Fiber: 2g | Sugar: 0.3g | Vitamin A: 238IU | Calcium: 41mg | Iron: 5mg